SLOWLY but SURELY~

This week was probably one of the best weeks yet! slight pain during the runs and I was able to complete all the workouts. With weather like this I am happy that the runs have been flowing well. Monday (unplanned run) – 4.13km at 5.36min/km. I was suppose to take the date off but aContinue reading “SLOWLY but SURELY~”

WE DID IT!

Last week I had a goal of running 30 miles in a week. It was definitely taxing on the hip but with alot of rolling an some extra ice baths we got there. So to sum it up I had done a run almost everyday last week from tuesday – sunday to meet my goal.Continue reading “WE DID IT!”