Softer Workout Week

Hey guys! just wanted to give everyone an update about my runs last week. I personally felt like I had pushed my hip a little to much in my previous week as I tried to get to 30miles. So this week I wanted to bring it back and focus more on smoother runs with betterContinue reading “Softer Workout Week”

Little Temp Run

Hey everyone, I hit a nice 5.45 km run on Thursday May 28th at a 5.20min/km pace. I tried to run this at a negative split slowly increasing throughout the run. Things felt pretty smooth and I felt good on the run. I have been trying to adjust my form a little aiming for 3Continue reading “Little Temp Run”

Runs Are Not Going Well

Hello everybody! Went on my second run this week. First run was on Saturday on April 5th and ran 10.73km at a 4.56min/km pace. Felt decent but, alot of hip pain which was really restricting my gate and cadence. It has definitely been tough to keep running with the hip pain I have been having.Continue reading “Runs Are Not Going Well”