Recovery update

So it has been quite some time since my last post. To be honest was not really sure what to say on these since alot of my time was just spent doing the prescribed exercises every week. I was not feeling to happy with the progress. So I have been stuck in a little bitContinue reading “Recovery update”

What to do now?

So I got the results from the doctor and it is not looking to good. Was told I should not be running anymore and will need to do rehab. In case you were curios I have a unbalanced pelvic which has caused a strain in my patellar tendon on my left knee. Luckily it isContinue reading “What to do now?”

BIG NEWS THIS WEEK

SOOO super excited about last week because I got some good workouts in and also found some new routes around my area. This week I tried to include a bit more incline because I realized my runs did not have much elevation gain. Although it was not a ton of incline it was still aContinue reading “BIG NEWS THIS WEEK”