Softer Workout Week

Hey guys! just wanted to give everyone an update about my runs last week. I personally felt like I had pushed my hip a little to much in my previous week as I tried to get to 30miles. So this week I wanted to bring it back and focus more on smoother runs with betterContinue reading “Softer Workout Week”

Sprint intervals

This weekend was a pretty hard workout. I was in one of those moods where I just wanted to get the workout done. I had a friend with me and I was not having it with anything he was saying by last quarter of the workout. Thankfully he is my closest friend and knew myContinue reading “Sprint intervals”

Little Temp Run

Hey everyone, I hit a nice 5.45 km run on Thursday May 28th at a 5.20min/km pace. I tried to run this at a negative split slowly increasing throughout the run. Things felt pretty smooth and I felt good on the run. I have been trying to adjust my form a little aiming for 3Continue reading “Little Temp Run”

Tuesday Run

Today was another nice day for a run so I could not help myself after yesterdays sprint interval. I tried to keep the pace a bit lower in my hoke one one Clifton 6’s. I had to slow down alittle more than I wanted to from 5.15min/km pace to a 5.22min/km pace and I wasContinue reading “Tuesday Run”

Interval sprint workout

Felt so good to get some speed into today’s workout. I have not done any interval training since I was training for my marathon back in october 2019. It felt amazing and I feel like I can definitely run these workouts better than long runs because I am giving more time for my hip toContinue reading “Interval sprint workout”

I have become addicted to my phone! (3 day cleanse)

Something that I have realized after spending so much time alone and in solitude, is I have been feeling up the empty space by staring at my phone constantly. I am not sure if the desire is coming from me wanting the urge of human interactions. I find myself consistently on social media while IContinue reading “I have become addicted to my phone! (3 day cleanse)”