What to do now?

So I got the results from the doctor and it is not looking to good. Was told I should not be running anymore and will need to do rehab. In case you were curios I have a unbalanced pelvic which has caused a strain in my patellar tendon on my left knee. Luckily it isContinue reading “What to do now?”

running has been put on pause

Hello everybody, I had my checkup with a sports doctor and the news was kind of good. So he did let me know that I do not have tendinitis in my knee but it could develop if I continue running excessively without treating the problem. He believes that my knee pain is because of anContinue reading “running has been put on pause”

Feeling down

Hey everyone! I hope everyone is crushing their goals. I know based on the title you are probably wondering what exactly happened? To start, I did complete some runs this week. The total mileage was about 42km. I also have an appointment set with a sports specialist who is going to help me out withContinue reading “Feeling down”

Had to call it quits on Physio

Hello Everyone! Hope everyone was killing it on their runs this week! I had a pretty easy week of running only clocked in 32km. It was raining quite a bit this week so I did not end up running on some of the days when I finished work. Although I know for some rain doesContinue reading “Had to call it quits on Physio”

Highest Mileage in a Long Time

Hello everyone! I realized I missed my post last week so I decided instead of waiting for Sunday to come around. I thought I would share my experience last week. I have been running with a new run group recently and they have been an amazing group of people to run with as I seeContinue reading “Highest Mileage in a Long Time”

HUGE time trial

Hello everybody! As mentioned in my last post we were gonna go for a 5k time trial. It was a huge success. We went to a track just so I could optimize the time I was pretty nervous while doing the warmup. Luckily we had highschool track teams training at the same time. So IContinue reading “HUGE time trial”

Creeping up on my first TT

Hey everyone hope you are all killing it on your runs. I have been tapering for a 5K time trial just so I can gauge my fitness level and see if I can beat my last years 5k time which was 23.43. This year I am going to do my time trial on a trackContinue reading “Creeping up on my first TT”

Feels like a Rollercoaster

This week I am back after alittle break due to some ankle issues. I had to take a step back from running because about 2 weeks ago I completed a trail run and the next day my ankle was swollen. Not being able to put pressure on it I thought it may be a goodContinue reading “Feels like a Rollercoaster”

recovery/recharge gone wrong

To start I had a very low mileage week. I finished off the week at 28km it was not much and that is exactly what I was aiming for. I did 3 short 5ks and then 13k at a reasonable pace of 5:47min per km. I was feeling good, legs were feeling refreshed. I focusedContinue reading “recovery/recharge gone wrong”

Tougher Week than Expected

This week unfortunately I was not able to hit the average distance I was hoping for. At the same time I am happy that I was listening to my body and giving it the rest it needs. Luckily this coming week is a down week for me so I will hopefully let the legs restContinue reading “Tougher Week than Expected”