BIG NEWS THIS WEEK

SOOO super excited about last week because I got some good workouts in and also found some new routes around my area. This week I tried to include a bit more incline because I realized my runs did not have much elevation gain. Although it was not a ton of incline it was still aContinue reading “BIG NEWS THIS WEEK”

SLOWLY but SURELY~

This week was probably one of the best weeks yet! slight pain during the runs and I was able to complete all the workouts. With weather like this I am happy that the runs have been flowing well. Monday (unplanned run) – 4.13km at 5.36min/km. I was suppose to take the date off but aContinue reading “SLOWLY but SURELY~”

Softer Workout Week

Hey guys! just wanted to give everyone an update about my runs last week. I personally felt like I had pushed my hip a little to much in my previous week as I tried to get to 30miles. So this week I wanted to bring it back and focus more on smoother runs with betterContinue reading “Softer Workout Week”

WE DID IT!

Last week I had a goal of running 30 miles in a week. It was definitely taxing on the hip but with alot of rolling an some extra ice baths we got there. So to sum it up I had done a run almost everyday last week from tuesday – sunday to meet my goal.Continue reading “WE DID IT!”

Raising Money For BLM By Running

Hey guys this week I have been motivated by something that I saw on my Instagram feed and they were going to donate 1$ for every mile that was run this week (will leave their information below). The funds were going to go to helping the people in Chicago that were being arrested for protestingContinue reading “Raising Money For BLM By Running”

Sprint intervals

This weekend was a pretty hard workout. I was in one of those moods where I just wanted to get the workout done. I had a friend with me and I was not having it with anything he was saying by last quarter of the workout. Thankfully he is my closest friend and knew myContinue reading “Sprint intervals”

Little Temp Run

Hey everyone, I hit a nice 5.45 km run on Thursday May 28th at a 5.20min/km pace. I tried to run this at a negative split slowly increasing throughout the run. Things felt pretty smooth and I felt good on the run. I have been trying to adjust my form a little aiming for 3Continue reading “Little Temp Run”

Tuesday Run

Today was another nice day for a run so I could not help myself after yesterdays sprint interval. I tried to keep the pace a bit lower in my hoke one one Clifton 6’s. I had to slow down alittle more than I wanted to from 5.15min/km pace to a 5.22min/km pace and I wasContinue reading “Tuesday Run”

Interval sprint workout

Felt so good to get some speed into today’s workout. I have not done any interval training since I was training for my marathon back in october 2019. It felt amazing and I feel like I can definitely run these workouts better than long runs because I am giving more time for my hip toContinue reading “Interval sprint workout”

First and Second Run

HELLLOOOOO fellow runners! Today marks the second run after a month long hiatus. On Saturday I was able to hit a run for 3.5km at a 5.26km/min pace for my first run back. It felt very good, but I definitely could sense the struggle. My fatigue was setting in during the run so I stillContinue reading “First and Second Run”