Things are heating up!

Since the last we spoke, I was in good spirits because the training was going well and we were slowly ramping up our mileage for the week. So far things have still been going GREATTTT. We have upped the long run to 10km now. longest run yet since I got the knee pain. It wasContinue reading “Things are heating up!”

WERE GETTING THERE – (orthotic review)

So just to give you guys a little update. I have been consistently running the past few weeks. Slowly increasing my mileage every week and we have brought the weekly mileage to 18km now. By the end of this week I am hoping to hit 20km. So far the runs have been pain free exceptContinue reading “WERE GETTING THERE – (orthotic review)”

I Have Been Converted

Helloooo everyone! We are back and still moving along, putting in the work and trying our best to be patient with the results. I am sure the title has you wondering what exactly have I been converted to? Well let me tell you, I have had flat feet since the start of my time inContinue reading “I Have Been Converted”

Strava May Have Ruined My Progress The First Time Around – Rehab pt.2

After months of waiting I have finally started to get back into running. Tests have been done, the pain has subsided and we are slowly going to have to rebuild to where we left off. Just to provide you guys with an update. I was convinced to give orthotics a try for my horribly flatContinue reading “Strava May Have Ruined My Progress The First Time Around – Rehab pt.2”

How to make those big decisions

Today I am going to be talking about how you can help purify your thoughts and solidify your actions. So I am sure we all go through this at some point in our life, when we are trying to make a big decision in our life and we are not sure if its correct. UsuallyContinue reading “How to make those big decisions”

The rehab has been put on pause

Hey everyone! Hope everyone has been doing well. I just wanted to hop in and give everyone an update because although I thought I was getting better things kind of took a turn. The pain returned in the knee when I started put in 3 runs a week. So the doctor has told me thatContinue reading “The rehab has been put on pause”

Feeling down

Hey everyone! I hope everyone is crushing their goals. I know based on the title you are probably wondering what exactly happened? To start, I did complete some runs this week. The total mileage was about 42km. I also have an appointment set with a sports specialist who is going to help me out withContinue reading “Feeling down”

Why I Sit In Cold Water

Hello everyone I hope you are all staying safe and have been mentally and physically healthy through this time of isolation. Today I thought it would be nice to go over why I have started taking cold baths for 15 minutes 2-3 times a week and how have I personally been benefiting. I actually sawContinue reading “Why I Sit In Cold Water”

I have become addicted to my phone – DAY 3

So day 3 was a bit tougher than the other days. I found myself imagining what messages I would be getting. I also realized I had plans to have a virtual conversation with some friends but I was not able to coordinate the time because I did not want to break my cleanse. It wasContinue reading “I have become addicted to my phone – DAY 3”

I have become addicted to my phone – Day 2

So day 2 of my cleanse from using my phone was alittle easier. Although I still had some urges to look at messages on my phone but I tried my best to avoid it. It is quite liberating as now I do not find myself multitasking when I am trying to focus on other tasks.Continue reading “I have become addicted to my phone – Day 2”