Softer Workout Week

Hey guys! just wanted to give everyone an update about my runs last week. I personally felt like I had pushed my hip a little to much in my previous week as I tried to get to 30miles. So this week I wanted to bring it back and focus more on smoother runs with better pacing.

So here is the breakdown:

  • Tuesday – 8km at a 4.57min/km pace
  • Thursday – 4.51 at a 5.03min/km pace
  • Saturday interval workout :
    • 15min warmup
    • 1.6km – 4.22min/km
    • 1.2km – 4.32min/km
    • 800m – 4.31min/km
    • 1.2km – 4.27min/km
    • 1.6km – NA had to let that one go because of some hip pain
    • 15min cooldown
  • Sunday – 8km at a 5.13min/km pace

For these workouts I was hoping to keep it at a faster pace. I found myself being a bit more comfortable with the 5min pace so I was happy with that. Unfortunately, I did start to feel a bit of pain in my left foot around the mid section. Feels like a light bruise fingers crossed it is not a stress fracture. I am still planning on running and if the pain gets to unbearable I will have to go see a doctor and get some tests. My body is just falling apart on me right now and i am quite disappointed with it. BUT thats ok I am hoping for the best.

Thanks for listening I hope that everybody is enjoying their runs and staying safe at the same time.

Stay happy, Stay healthy, Keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle - it is quite the experience. I have also started streaming on Twitch. If you would like to chat with me live or follow my gameplay you can do so there :)

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