Sprint intervals

This weekend was a pretty hard workout. I was in one of those moods where I just wanted to get the workout done. I had a friend with me and I was not having it with anything he was saying by last quarter of the workout. Thankfully he is my closest friend and knew my hip was killing and I just wanted to get it over with.

So May 30th started off with some stretches and running drills.

  • Quick 10min warm up run
  • 2x1km – 4.18/4.27
  • 2x800m – 3.54/3.47
  • 400m – 1.45/1.49/1.48/1.44
  • 200m – 0.38/0.37
  • 10 min cooldown run (This felt tough after that workout)

my hip was feeling alittle uncomfortable after the 1km runs so I had to pretty much stretch it out in between the intervals. This weekend I am going to try and see if I can hit 5x1km at around a 4.30-4.35 pace. May need to dial it down depending on the hip. So far the hip has definitely felt better not as painful as before when I use to run and I am continuing to workout the lower body and hit the cold baths 2-3 times a week. Not to sure when the next real long run is going to be but I just gotta focus on right now.

Huge shoutout to anybody that is working through an injury right now. It can be quite frustrating.

As always thank you for reading this. I hope everyone is enjoying their runs/

Stay happy, Stay healthy, Keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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