Hey everyone, I hit a nice 5.45 km run on Thursday May 28th at a 5.20min/km pace. I tried to run this at a negative split slowly increasing throughout the run. Things felt pretty smooth and I felt good on the run. I have been trying to adjust my form a little aiming for 3 things:
- Higher knees
- aiming for but kicks for every stride (not actually hitting my rear end for every stride but bringing my foot higher at the end of each stride)
- really digging my feet in the ground during each stride
It has definitely helped I have noticed when I start working on that I move alot faster just by incorporating one of the 3 things. It does tend to take alot more stamina to maintain that form which is something I want to get better at. All in all that is something I definitely want to work on now. I have also started incorporating some running drills before my run just to help warm the body and become more technical. I can share those exercises in another post.
If you guys have any running drill I am definitely open to suggestions. That is all from me I hope everyone is well and happy running 🙂
Stay happy, Stay healthy, Keep breathing