Little Temp Run

Hey everyone, I hit a nice 5.45 km run on Thursday May 28th at a 5.20min/km pace. I tried to run this at a negative split slowly increasing throughout the run. Things felt pretty smooth and I felt good on the run. I have been trying to adjust my form a little aiming for 3 things:

  1. Higher knees
  2. aiming for but kicks for every stride (not actually hitting my rear end for every stride but bringing my foot higher at the end of each stride)
  3. really digging my feet in the ground during each stride

It has definitely helped I have noticed when I start working on that I move alot faster just by incorporating one of the 3 things. It does tend to take alot more stamina to maintain that form which is something I want to get better at. All in all that is something I definitely want to work on now. I have also started incorporating some running drills before my run just to help warm the body and become more technical. I can share those exercises in another post.

If you guys have any running drill I am definitely open to suggestions. That is all from me I hope everyone is well and happy running 🙂

Stay happy, Stay healthy, Keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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