Today was another nice day for a run so I could not help myself after yesterdays sprint interval. I tried to keep the pace a bit lower in my hoke one one Clifton 6’s. I had to slow down alittle more than I wanted to from 5.15min/km pace to a 5.22min/km pace and I was only able to hit 4.75km. Afterwards, I did a nice quick stretch after the run to stretch the legs out and then I hit the ice bath to reduce the hip pain. I do not want to sound super biased but it has been so nice to hit the bath after runs. Right after it I feel so nice and the pain in my hip is completely gone so I definitely recommend it to anybody that is experiencing pain in their body after their runs or workouts.
Thanks so much for reading and I hope that everybody is having great runs right now.
Stay happy, Stay healthy, Keep breathing