Why I Sit In Cold Water

The Mindful Monk

Hello everyone I hope you are all staying safe and have been mentally and physically healthy through this time of isolation. Today I thought it would be nice to go over why I have started taking cold baths for 15 minutes 2-3 times a week and how have I personally been benefiting. I actually saw this guy names “ice man” on an episode by “Yes Theory” and it made want to do this but I just never fully committed until now. I will leave the link below to the video in case anyone wanted to watch it.

Why do I do it?

The reason why I started is because during the quarantine I definitely started to get comfortable with the idea of just staying home all the time, eating food staying in my room more often not really going out or communicating with others through social media or virtually through…

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Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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