I have become addicted to my phone – DAY 3

So day 3 was a bit tougher than the other days. I found myself imagining what messages I would be getting. I also realized I had plans to have a virtual conversation with some friends but I was not able to coordinate the time because I did not want to break my cleanse. It was still a productive day and even though that happened I am glad I did it. It helped to challenge me even more. Even though the fear of missing out was really kicking in at one point.

Day 3 started off with eating breakfast and then working on the day 2 post. Than I decided I would cut my own hair and it actually turned out pretty well. I gave myself a little fade although my hair is pretty short to begin with because I shave my head (the reason for the title of my website). afterwards I went for a little walk and happened to bump into a friend that I did not know was practically a neighbor. While I was out it was a very different experience as I have not gone out without my phone in a very long time. It really felt like I was missing something or even as if I were naked and walking down the street (which is illegal, do not recommend). It did take some time to get use to that feeling but as I was out i decided to journal on a bench which was nice. afterwards I went home worked out and then spent the rest of my time relaxing and watching some netflix. I really do recommend for everyone to try this out so we can attempt to become a little more detached from our phones and just try to enjoy what is in front of us. I would recommend if possible to extend the cleanse for maybe more than 3 days to really get the effects. I was not able to do that as I had to work so I would have lost very quickly.

That marks day 3 and the final day as always thank you for listening. I hope you are all staying safe.

Stay happy, Stay healthy, Keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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