I have become addicted to my phone – Day 2

So day 2 of my cleanse from using my phone was alittle easier. Although I still had some urges to look at messages on my phone but I tried my best to avoid it. It is quite liberating as now I do not find myself multitasking when I am trying to focus on other tasks. It really is eye opening when you realize that you subconsciously reach for your phone when doing activities. That is something that I am going to try work on even after the cleanse is over.

So here is a breakdown of day 2:

I woke up and spent the first bit journaling. Afterwards I had some breakfast and created some new content for you guys on this site. Afterwards I decided it was time to do some home workouts which I am sure alot of us may be doing. Afterwards, i spent some time watching Brooklyn nine nine and playing a video game. When my mom came back I spent some time with her and my brother which was nice. My brother does not live with us so he helps her to get groceries on the weekend. Later in the evening I went for alittle walk to get some fresh air. That marks off day 2! Not to exciting, but it definitely is a big change of pace to not have my phone with me.

Thank you for reading I hope you enjoyed. I was just documenting this for anyone that may feel like trying this out as well.

Stay healthy, Stay happy, Keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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