Attempted A “Long Run”

I know that the last post I had was quite positive. Unfortunately that happiness did not last to long. Today the weather was nice 12 degrees Celsius so I wanted to try and run slightly further, anywhere between 12-14km. The first 5km went fairly well and then downhill from there. everytime I stopped running I could really feel the pain in my right hip. By 11km I was struggling to walk like a normal human being. I really wanted to try and get to 12km today but it just was not in the cards today. That is ok though there is always next time. It was nice to see people going out for walks and bike rides with their families. Made it a little more difficult to maintain the 2 meter rule but I tried my best.

Photo by Andrea Piacquadio on Pexels.com

So todays run ended off with a 11.58 km run at a modest pace of 5.33min/km. Please keep in mind that I paused the tracker to stretch every km after 5km. So this pace is not true prob closer to a 5.55 or 6min per km pace if you factor in the pauses. Ran them in my Clifton 6. Going to continue my resistance band routine like last week and hope that things will get better.

Thanks for reading everybody, please continue to physically distance yourself and I know times are tough right now, but lets try to find the beauty in the little things to make the days better.

Stay happy, Stay healthy and Keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: