Runs Are Not Going Well

Hello everybody!

Went on my second run this week. First run was on Saturday on April 5th and ran 10.73km at a 4.56min/km pace. Felt decent but, alot of hip pain which was really restricting my gate and cadence. It has definitely been tough to keep running with the hip pain I have been having. I am just trying to go at it day by day. I am still doing the exercises that were advised by my physiotherapist. The area is still very stiff. I have been using a foam roller and a hard ball to roll out the tight areas. After Saturday the weather was so nice that I had to go on another little run. So today we went for a 5.26km run at a 5.28min/km pace. Alot of pain but i just ended up really slowing the pace down. I might try to refrain from runs back to back just to give my hip some more time to recover.

Photo by Philip Ackermann on Pexels.com

Hopefully things get better and I will be able to go for a physio session. Really missing it right now and realizing how lucky I am to be able to see someone. I will definitely continue running(alone) and I hope you all are to. Just remember to be safe and continue to practice social distancing.

Stay happy, Stay healthy and keep breathing

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: