Yesterday I went on my tempo run after physio hoping that I could get a pain free run in but it was the complete opposite. I had a very painful run with sharp pain in my right hip almost right at the start of the run. The 12km run turned into a 10km run and a 2km limp. Was pretty frustrated and did not want to post about it. After letting it sink in and looking at how some others may be going through an injury I felt that it was important for me to share this. So although you may feel that the treatment is not helping you just need to power through and trust the process. I know it may not seem like the best idea but it is definitely not a bad one.
So yesterdays run was a 10km run at a pace of 6.11min/km. Ran it in my Clifton 6 and still have to say I am a big fan.
Thank you for reading this and I hope it helps motivate anyone going through recovery right now.