Thoughtful Run

Today I was feeling a little down so I decided to go on an easy run even though I am only suppose to be doing 3 runs a week. I feel better and it helped to clear my mind.(most probably just the endorphins) This was not an impressive run or anything so do not expect anything to crazy. (que laugh)

We got 5.51km at a nice and easy 5.51min/km pace. The roads were alittle icey today but the clifton 6 held up pretty well although there was not as much grip on it I cannot complain. Tomorrow I am seeing physio and doing a 12ish km run so lets see how that goes.

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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