Threshold Monday

What better way to start the week then with a nice threshold run to get the heart pumping. It rained today so the ground was a little wet and icy but it was still an amazing day for a run. Today we hit 7.17km at a 4.40min/km pace. I was pretty out of breathe but not as tired as I think I could have been. Next time I will definitely try to push it alittle harder.

The shoes I had were the Zoom Fly 3. I finally know what love is because they are AMAZING. So hooked on these carbon plated shoes. Although I do understand the controversy with them. I am very biased and accept everyone’s opinions on this matter.

I have another session with Karen for physio. I did have a little pain in my hip this run but I think the more I exercise it will go away slowly. (fingers crossed)

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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