Best Long Run YET!


Today was a special day because I hit my first winter half marathon distance. Did not expect that to happen but IT DID and I actually ran it pretty well for my first run over 20km. I ran in my Clifton 6 and they felt like clouds definitely starting to understand why people are so into hoka shoes now. So we hit 22.05km at a pace of 5.13min/km. I felt fairly tired on the run back because I picked a route with a bit more hills in them. Somehow we still got through it and I cannot be happier. My hip was hurting but it definitely was not as bad as it use to be. Since I am rolling out my hip flexors that hurt so bad when I roll them. (makes me wanna cry) I am gonna continue to follow my physio regime and hope for the best.

Also heads up guys I will be in cuba march 7-14th so I will most likely be missing the updates. I will hopefully try to get some runs in and update everyone once I am back because I’d rather not lose any progress I made. I have another session with Karen (physio) and excited to see what else were gonna be doing.

Thanks for listening and happy running everybody

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle - it is quite the experience. I have also started streaming on Twitch. If you would like to chat with me live or follow my gameplay you can do so there :)

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