Threshold run

Today in Toronto the weather was a beautiful 8 degrees celcius! That calls for a run and it just so happened it was my speed run.

Today we hit a PR for this training block and I did 7.23km at a 4.41min/km pace. It was a tough pace to keep, I honestly was expecting something in between 4.55-5.05min/km but the zoom fly 3 were feeling good today. My hip was a hurting a little but I was still able to get through the run. Luckily I was able to book an appointment with a physiotherapist on Thursday. Hopefully I will be able to get some answers about it and set myself up for the marathon. Especially since I have a long run on Saturday for 22km. (Insert motivational Gif here) Have you guys ever had any injuries during your marathon prep?

Thanks for reading and happy running guys.

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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