Threshold run

  • Hoka Clifton 6
  • 8.10 km
  • 5.06 min/km

This evening the weather was absolutely gorgeous for winter here in Toronto. So what better thing to do then a threshold run (fast paced run). I decided to use the clifton 6 just to see how they would feel at a quick pace and the cushioning on the shoe feels so good. Reminds me of bouncing balls to be honest my feet tend to slide a bit when I am turning or going side to side so that would be one thing I noticed. Luckily there is not alot of that in the marathon so not to worried about that.

BUT….

I have been getting some pain in my hip that was there on my previous marathon but has not gone away. I booked an appointment for a acupuncture session even though i hate needles I have heard very good things about this place and I will leave their info at the bottom. Hopefully it is nothing serious and I will not need to see a physician if the pain persists. I will update you guys on how the session goes. If anybody has any tips definitely open to them. Happy running guys!

Canada Acupunture Wellness Centre 648 Finch Ave E Unit 1, North York, ON M2K 2E6

Published by themindfulmonk2020

I am a marathoner, a full time employee, a part time server. I enjoy running and I am also trying to live a more mindful lifestyle and it is quite the experience.

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