Training Updates

• Tougher Week than Expected
  This week unfortunately I was not able to hit the average distance I was hoping for. At the same time I am happy that I was listening to my body and giving it the rest it needs. Luckily this coming week is a down week for me so I will hopefully let the legs restContinue reading “Tougher Week than Expected”
• Making big changes
  HEELLOOO EVERYONE! There has been some big changes in my training plans and my new training platform. So first of all I will be completing all my runs on STRAVA now. SOOO if you would like to add me by searching up – Bilal Mahmood. I will actually stop posting all my runs on theseContinue reading “Making big changes”
• BIG NEWS THIS WEEK
  SOOO super excited about last week because I got some good workouts in and also found some new routes around my area. This week I tried to include a bit more incline because I realized my runs did not have much elevation gain. Although it was not a ton of incline it was still aContinue reading “BIG NEWS THIS WEEK”
• Softer Workout Week
  Hey guys! just wanted to give everyone an update about my runs last week. I personally felt like I had pushed my hip a little to much in my previous week as I tried to get to 30miles. So this week I wanted to bring it back and focus more on smoother runs with betterContinue reading “Softer Workout Week”
• WE DID IT!
  Last week I had a goal of running 30 miles in a week. It was definitely taxing on the hip but with alot of rolling an some extra ice baths we got there. So to sum it up I had done a run almost everyday last week from tuesday – sunday to meet my goal.Continue reading “WE DID IT!”

Mindfulness Updates

• Raising Money For BLM By RunningJune 5, 2020
  Hey guys this week I have been motivated by something that I saw on my Instagram feed and they were going to donate 1$ for every mile that was run this week (will leave their information below). The funds were going to go to helping the peopleContinue reading “Raising Money For BLM By Running”
• Why I Sit In Cold WaterMay 15, 2020
  Hello everyone I hope you are all staying safe and have been mentally and physically healthy through this time of isolation. Today I thought it would be nice to go over why I have started taking cold baths for 15 minutes 2-3 times a week and howContinue reading “Why I Sit In Cold Water”
• Running is being put on a PAUSE!April 26, 2020
  Hello Everyone! I am sorry I have not been updating you guys on runs. Mainly because there have not been any. Because of my hip injury I have made the executive decision to take a break and let the hip heal/strengthen it until I can get theContinue reading “Running is being put on a PAUSE!”
• My Marathon Was Cancelled and I Am Not MadMarch 19, 2020
  So I found out that the marathon on May 3 that I had signed up for was cancelled due to the current situation around the world. I am not upset about that decision although it is disappointing that I will not be able to take part inContinue reading “My Marathon Was Cancelled and I Am Not Mad”
• How Running Changed EverythingFebruary 9, 2020
  As I got into a learning about becoming more mindful of my actions. I also came to realize that we tend to limit what we can achieve. However, at the same time we also tend to over commit that we end up burning out. So I thoughtContinue reading “How Running Changed Everything”