The Running Series

Come get updates on my journey

  • I am training for a marathon and triathlon and I will post my workouts
  • share what I learn
  • express how I am feeling throughout the experience

Training Updates

    SOOO super excited about last week because I got some good workouts in and also found some new routes around my area. This week I tried to include a bit more incline because I realized my runs did not have much elevation gain. Although it was not a ton of incline it was still aContinue reading “BIG NEWS THIS WEEK”
  • Softer Workout Week
    Hey guys! just wanted to give everyone an update about my runs last week. I personally felt like I had pushed my hip a little to much in my previous week as I tried to get to 30miles. So this week I wanted to bring it back and focus more on smoother runs with betterContinue reading “Softer Workout Week”
  • WE DID IT!
    Last week I had a goal of running 30 miles in a week. It was definitely taxing on the hip but with alot of rolling an some extra ice baths we got there. So to sum it up I had done a run almost everyday last week from tuesday – sunday to meet my goal.Continue reading “WE DID IT!”
  • Raising Money For BLM By Running
    Hey guys this week I have been motivated by something that I saw on my Instagram feed and they were going to donate 1$ for every mile that was run this week (will leave their information below). The funds were going to go to helping the people in Chicago that were being arrested for protestingContinue reading “Raising Money For BLM By Running”
  • Sprint intervals
    This weekend was a pretty hard workout. I was in one of those moods where I just wanted to get the workout done. I had a friend with me and I was not having it with anything he was saying by last quarter of the workout. Thankfully he is my closest friend and knew myContinue reading “Sprint intervals”

Mindfulness Updates

Strategy for Marathon Prep
  • The goal is to finish
  • hopefully under 4 hrs
  • aim is to run 3-4 times a week
Strategy for Triathlon Prep
  • swim 2-3 times a week
  • once summer comes around bike 2-3 times
  • running 2-3 times
  • Build up to this regimen
  • capability to handle longer runs
  • increase endurance of my swim
  • buy a bike

Overall: I will be happy if I am able to finish the races without any regrets.

Short Term Goal: sub 4 hours marathon

Long Term Goal: Qualify for Boston Marathon

me at my first marathon – Scotiabank marathon 2020

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