Training Updates

• What to do now?
  So I got the results from the doctor and it is not looking to good. Was told I should not be running anymore and will need to do rehab. In case you were curios I have a unbalanced pelvic which has caused a strain in my patellar tendon on my left knee. Luckily it isContinue reading “What to do now?”
• running has been put on pause
  Hello everybody, I had my checkup with a sports doctor and the news was kind of good. So he did let me know that I do not have tendinitis in my knee but it could develop if I continue running excessively without treating the problem. He believes that my knee pain is because of anContinue reading “running has been put on pause”
• Had to call it quits on Physio
  Hello Everyone! Hope everyone was killing it on their runs this week! I had a pretty easy week of running only clocked in 32km. It was raining quite a bit this week so I did not end up running on some of the days when I finished work. Although I know for some rain doesContinue reading “Had to call it quits on Physio”
• Highest Mileage in a Long Time
  Hello everyone! I realized I missed my post last week so I decided instead of waiting for Sunday to come around. I thought I would share my experience last week. I have been running with a new run group recently and they have been an amazing group of people to run with as I seeContinue reading “Highest Mileage in a Long Time”
• HUGE time trial
  Hello everybody! As mentioned in my last post we were gonna go for a 5k time trial. It was a huge success. We went to a track just so I could optimize the time I was pretty nervous while doing the warmup. Luckily we had highschool track teams training at the same time. So IContinue reading “HUGE time trial”

Mindfulness Updates

• Feeling downOctober 18, 2020
  Hey everyone! I hope everyone is crushing their goals. I know based on the title you are probably wondering what exactly happened? To start, I did complete some runs this week. The total mileage was about 42km. I also have an appointment set with a sports specialistContinue reading “Feeling down”
• Raising Money For BLM By RunningJune 5, 2020
  Hey guys this week I have been motivated by something that I saw on my Instagram feed and they were going to donate 1$ for every mile that was run this week (will leave their information below). The funds were going to go to helping the peopleContinue reading “Raising Money For BLM By Running”
• Why I Sit In Cold WaterMay 15, 2020
  Hello everyone I hope you are all staying safe and have been mentally and physically healthy through this time of isolation. Today I thought it would be nice to go over why I have started taking cold baths for 15 minutes 2-3 times a week and howContinue reading “Why I Sit In Cold Water”
• Running is being put on a PAUSE!April 26, 2020
  Hello Everyone! I am sorry I have not been updating you guys on runs. Mainly because there have not been any. Because of my hip injury I have made the executive decision to take a break and let the hip heal/strengthen it until I can get theContinue reading “Running is being put on a PAUSE!”
• My Marathon Was Cancelled and I Am Not MadMarch 19, 2020
  So I found out that the marathon on May 3 that I had signed up for was cancelled due to the current situation around the world. I am not upset about that decision although it is disappointing that I will not be able to take part inContinue reading “My Marathon Was Cancelled and I Am Not Mad”