The Running Series

Come get updates on my journey

  • I am enjoying the runs and doing a few races
  • Sharing what I learn during this process
  • Express how I am feeling throughout the experience
  • To follow my runs: STRAVA – Bilal Mahmood

Training Updates

Mindfulness Updates

Strategy for Marathon Prep
  • The goal is to finish
  • Hopefully under 4 hrs
  • Aim is to run 3-4 times a week
Strategy for Triathlon Prep
  • Swim 2-3 times a week
  • Once summer comes around bike 2-3 times
  • Running 2-3 times
Growth
  • Build up to this regimen
  • Capability to handle longer runs
  • Increase endurance of my swim
  • Buy a bike
GEAR
Success

Overall: I will be happy if I am able to finish the races without any regrets.

Short Term Goal: Sub 4 hour marathon

Long Term Goal: Qualify for Boston Marathon

me at my first marathon – Scotiabank marathon 2020

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